Filed under: Uncategorized | Tags: 2 miles, 4th of July, God's Blessings, running, sluggish
Happy 4th everyone
remember freedom isn’t free!!! Thanks to all the men and women serving in our armed forces today on this beautiful day!!!
Well as you can see, I failed to run on Wednesday and Thursday ( I wanted too… but got too busy).
So, I ran today…and my body scorned me for it…I felt sluggish at first (if you saw me run…you would agree). But, as I was running I felt better, breathing was tight at first but, better as time went on.
I warmed up considerably (more than my last few times) and it helped. I had in the back of my mind to run 2 miles, but as I slogged thru the first mile I thought “no way”. After the first mile my tempo picked up and I went for it, and got my 2 miles….I was happy (long way from 26.2).
I didn’t bring my watch (which may have been for the better)…but, I would guess it was around 21:00?
Anyway, enjoy the 4th and don’t lose a digit to some rogue firecracker.
God’s blessings
Ed
No Comments Yet so far
Leave a comment
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <pre> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
